What Are The Benefits Of Eating Tiger Nuts?

Health benefits of tiger nuts. Tiger nuts are good for digestion. Tiger nuts are good for you.

The benefits of eating tiger nuts include improving digestion, reducing blood sugar levels, improving heart health, boosting your immunity, and acting as an aphrodisiac.

What are tiger nuts?

Tiger nuts are a legume. They come from Arabia and Africa. It’s often eaten as a morning cereal or mixed with other cereals (kind of like cold cereal).