Is It Good To Eat Bitter Kola Every Day?

It is good to eat moderate amounts of bitter kola every day because it is a low-calorie fruit that contains kolaviron. Kolaviron is a potent antioxidant with anti-cancer properties.

Bitter kola can help lower blood pressure and improve mental alertness. It also has the ability to protect the nervous system from toxic effects by improving your metabolism and systems such as Parkinson’s disease…