How Many Brazil Nuts Are Safe To Eat A Day?

Health benefits of Brazil nuts. Brazil nuts are rich in selenium. Brazil nuts are good for you.

Eating 1–4 Brazil nuts, 150 calories total, a day is safe. However, each person’s body chemistry is unique and reacts differently to different food types that create different blood sugar levels, fat stores, hormone production, etc., which all, in turn, affect the metabolism in a unique way.

There are about 30 nuts in one ounce and each nut is about 100 calories. If someone eats more than…