How Long Does It Take To Benefit From Intermittent Fasting?

Photo by Loija Nguyen on Unsplash

How long it takes to benefit from intermittent fasting depends on the type of benefit, how you do intermittent fasting, and your enthusiasm. If weight loss is your goal, it takes about a week, on average, to see the weight loss effects of intermittent fasting. For increased cognitive function and a significant increase in daily energy levels, it may take as little as 7 days.

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Takarudana Mapendembe

Takarudana Mapendembe

Writer of "Work Smart and Become Rich" available on https://amzn.to/3uIO6gb

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