How Long Does It Take To Benefit From Intermittent Fasting?

Photo by Loija Nguyen on Unsplash

How long it takes to benefit from intermittent fasting depends on the type of benefit, how you do intermittent fasting, and your enthusiasm. If weight loss is your goal, it takes about a week, on average, to see the weight loss effects of intermittent fasting. For increased cognitive function and a significant increase in daily energy levels, it may take as little as 7 days.




Writer of "Work Smart and Become Rich" available on

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Successful first year for the Public Interest Group on Cancer Research

“How is Your Weird Pain Today?”

Why is Telemedicine more Important?

Can Angelica Help Relieve Arthritis Symptoms?

Angelica. Health benefits of angelica.

Research Paper On Legalizing Marijuana

Hungry for Change: Food Insecurity During the COVID-19 Pandemic

PCOS May Not Increase Risk for Endometrial Cancer

The Future of Dentistry — How technology will transform Dental Practice?

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Takarudana Mapendembe

Takarudana Mapendembe

Writer of "Work Smart and Become Rich" available on

More from Medium

How To Lose Weight Without Diet or Exercise (It Can Be Done)

Don’t worry about the scales. Those will become irrelevant.

Weight Loss Is Simpler Than You Think

This picture is showing a blue plate with the words “burn fat.”

AIP Diet: Part 6

How I Lost 15 Pounds and Got Fit in Just 90 Days

weight loss