Does Bad Sleep Make You Fat?

Photo by David Clode on Unsplash

Bad sleep, sleep deprivation, or inadequate sleep can make you gain weight and become fat. Recent scientific studies have proven that obesity increases your risk of diseases such as type 2 diabetes, heart disease, and cancer.

Please, click here for a detailed article about the scientifically proven health benefits of adequate good quality sleep.

Lack of sleep forces you to eat a lot of junk food during the time when you are supposed to be sleeping. In addition to this, it increases your appetite for high calory sugary foods.

Furthermore, good quality sleep enhances your body’s ability to metabolize carbohydrates which means if you are not having enough sleep, your body is not metabolizing carbohydrates properly and they are being stored as fats.

Disclaimer:

(1) All content found in my articles, including text, images, audio, or other formats were created for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in my publications. If you think you may have a medical emergency, call your doctor, go to the emergency department, or call the emergency hotline in your country immediately. My publications do not recommend or endorse any specific tests, physicians, products, procedures, or opinions. Reliance on any information in my publications is solely at your own risk.

(2) Some of the links on my blog are affiliate links, and at no additional cost to you, I will earn a small commission if you decide to make a purchase. Please understand that I have experience with all of the companies, and I recommend them because they are extremely helpful. By using my affiliate links, you are helping me keep this blog up and running.

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Writer of "Work Smart and Become Rich" available on https://amzn.to/3uIO6gb

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Takarudana Mapendembe

Takarudana Mapendembe

Writer of "Work Smart and Become Rich" available on https://amzn.to/3uIO6gb

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