Are Peanuts Good Or Bad For You?

Peanuts are good for you. Health benefits of peanuts. Side effects of peanuts. Peanut allergy. Allergic to peanuts.

Peanuts are good for you if you eat them in moderation. The nutrients found in peanuts are a great way to get protein, fiber, and many other vitamins and minerals.

Peanuts contain vitamin E, calcium, folate, magnesium as well as phosphorus, potassium, manganese zinc; they are also rich in antioxidants. Ten peanuts provide 170 calories and 16 grams of fat or 55% of the daily recommended caloric intake and…