It is good to eat moderate amounts of bitter kola every day because it is a low-calorie fruit that contains kolaviron. Kolaviron is a potent antioxidant with anti-cancer properties.

Bitter kola can help lower blood pressure and improve mental alertness. It also has the ability to protect the nervous system from toxic effects by improving your metabolism and systems such as Parkinson’s disease (by acting on dopamine levels). One of the downsides to eating too much of it would be tooth enamel erosion, if you chew on it enough! So use water or chewing gum when possible.

Bitter kola is…


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There are many factors that go into determining one’s credit score. It can be difficult to see a 100-point increase in only a week or two, but there are ways to help you improve your score over time.

To improve your score, make sure all of the bills you mail arrive on time. Bills that are returned by the post office will create late payments on your credit report. Pay off old debts or clear them from collections before they show up on your report. …


Spinach does so many good things to your body because it has a lot of health benefits. It is one of the most nutritious vegetables and because it’s so high in fiber and nitrates, it boosts energy levels and decreases hunger pains.

The dark green leaves are packed with vitamins A, K, E, C, B-1 to 3 as well as iron. It also offers natural immune system boosters for those who work outside all day or during cold and flu season. Spinach is an excellent source of potassium-laced folate which helps guard against dementia. …


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A good credit score for your age depends on how old you are. If you are above the age of 21, your credit score should fall between 600–750. The older you get, the less power potential lenders will see in you as an applicant because lenders take into account many years, not just one year like they would for someone who is 20 years old.

If having a credit score of 750 is not possible, you should aim for at least 620. Having a Fair Isaac Corporation (FICO) score of 620 or above will mean you are typically offered the…


Peanuts are good for you. Health benefits of peanuts. Side effects of peanuts. Peanut allergy. Allergic to peanuts.

Peanuts are good for you if you eat them in moderation. The nutrients found in peanuts are a great way to get protein, fiber, and many other vitamins and minerals.

Peanuts contain vitamin E, calcium, folate, magnesium as well as phosphorus, potassium, manganese zinc; they are also rich in antioxidants. Ten peanuts provide 170 calories and 16 grams of fat or 55% of the daily recommended caloric intake and 37% the recommended dietary intake (DRIs) for protein for adults based on a 2 800 calorie diet.

In comparison with other nuts, 1 oz almonds contain 160 calories but only 14…


Health benefits of Brazil nuts. Brazil nuts are rich in selenium. Brazil nuts are good for you.

Eating 1–4 Brazil nuts, 150 calories total, a day is safe. However, each person’s body chemistry is unique and reacts differently to different food types that create different blood sugar levels, fat stores, hormone production, etc., which all, in turn, affect the metabolism in a unique way.

There are about 30 nuts in one ounce and each nut is about 100 calories. If someone eats more than four nuts per day the risk of overdose, which can potentially be deadly, increases dramatically.

One hundred and fifty calories might sound like a lot when compared with other foods but it has…


Health benefits of tiger nuts. Tiger nuts are good for digestion. Tiger nuts are good for you.

The benefits of eating tiger nuts include improving digestion, reducing blood sugar levels, improving heart health, boosting your immunity, and acting as an aphrodisiac.

What are tiger nuts?

Tiger nuts are a legume. They come from Arabia and Africa. It’s often eaten as a morning cereal or mixed with other cereals (kind of like cold cereal).

The tiger nut is native to the African savannahs and Arabian desert oases. The hindgut of camels processes the nuts to produce nutritious, fresh milk during the dry seasons while on long trips without drinking water.

Tiger nuts are gathered in Kenya, Somalia, and…


Health benefits of lemon juice. Is lemon juice good for you?

The acidity of lemon juice, no matter how small the amount ingested, can cause significant erosion to the enamel in teeth over time. The citric acid content naturally found in citrus fruits is designed to be the natural defense against bacteria and fungi that want to take root on unoccupied teeth.

This conception makes perfect sense when considering a frugivore diet that relies heavily on plant fiber. For anyone with sensitive tooth enamel, any acidic substance could breed intracellular pathogens that may cause infection and pain from erosions at the site of this high pH contact point.

If you drink…


BURN BELLY FAT. LOSE WEIGHT. WEIGHT LOSS. FOOD SUPPLEMENTS
Photo by Mika Baumeister on Unsplash

Yes, but you should be careful about choosing the best solution for your problem.

There are plenty of quick fixes out there. However, many products contain stimulants that can cause additional weight gain from water storage or abdominal discomfort and bloating.

If you’re going to use a product to burn fat fast, make sure it’s free from stimulants like caffeine or guarana because these ingredients are actually natural appetite suppressors and they interfere with your efforts to drop pounds quickly.

There are supplements that have been found to help burn fat, but it takes a disciplined diet and exercise program…


Aside from “calorie restriction” or weight loss via dietary restriction, you should first eliminate sugar-rich drinks and food. Sugary drinks are a major source of added sugar and calories in the diet . This alone can make substantial changes to your body composition and metabolism.

To lose tummy fat fast, you need to be sure that you’re consuming a low-fat diet and doing muscle toning exercises.

Typically speaking, 8–12 reps of weightlifting can result in about two pounds of muscle per month.

You’ll never get the same effect from doing endless crunches. Remember that for every calorie consumed there are…

Takarudana Mapendembe

Writer of "Work Smart and Become Rich" available on https://amzn.to/3uIO6gb

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