Turmeric brain health: What are turmeric benefits for the brain?

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Turmeric has so many health benefits and the curcumin in turmeric can improve brain function and lower your risk of brain disease. The health benefits of turmeric and curcumin include:


Is a curved treadmill the best running machine? What are the health benefits of running on a treadmill?

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best treadmill at home, curved treadmill, running machine, running on a treadmill, running on treadmill, running treadmill, treadmill running, best running treadmill, best treadmills for home use, best home treadmill for running, treadmill workout for beginners
Source: https://unsplash.com/photos/pCT8ag1o3nU

The best treadmill at home is one that helps you improve fitness, burn calories, and lose weight. It should be easier on your knees, safe to use, affordable, and durable. Furthermore, it should have a maximum user weight of over 160 kg, a 1.5 horsepower motor or more, a steel frame, a shock absorption system, a heart-rate monitor, a safety key, handrails, and an automatic slow start.

There are many types of treadmills and they include manual treadmill, motorized treadmill, folding treadmill, commercial treadmill, and curved treadmill.

A treadmill is a machine that has a continuously moving belt on…


What are the health benefits of watermelon juice? What are some of the watermelon juice recipes?

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watermelon juice, arizona watermelon, watermelon juice recipes, watermelon juice cocktail, calories in watermelon juice, fresh watermelon juice, melon juice
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Watermelon juice can improve heart health because it has many nutrients that have specific benefits for your heart. These include lycopene, citrulline, vitamin A, vitamin B6, vitamin C, magnesium, and potassium.

Some people cut the watermelon into small pieces and eat the red flesh, but others like drinking the juice so they make watermelon juice using a juice-making machine like this Magimix Juice Expert 3 I found on Amazon.

There are so many watermelon juice recipes including a watermelon cocktail or adding the watermelon juice to your delicious healthy smoothies. …


Watermelon sugar. Is watermelon good for you?

calories in watermelon, yellow watermelon, how to cut a watermelon, how to cut watermelon, watermelon salad, how many calories in watermelon, watermelon carbs
calories in watermelon, yellow watermelon, how to cut a watermelon, how to cut watermelon, watermelon salad, how many calories in watermelon, watermelon carbs

There is sugar in watermelon that’s why it is sweet. Some watermelons have more sugar than others. That is why some are sweeter than others.

People eat the flesh of ripe watermelons or make watermelon juice using a fruit juicer like this very good one I found on Amazon. My 9-year-old son likes the healthy watermelon and vegetable smoothies I make daily using this blender.

Sucrose, fructose, and glucose are the main sugars found in watermelon.

Invertases, sucrose synthases, and sucrose phosphate are enzymes that determine the proportions of the three sugars in watermelon. …


Banana benefits and nutritional facts for a banana. What are the health benefits of bananas?

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health benefits of bananas, are bananas good for you, banana benefits, nutrients in bananas, what nutrients are in bananas

Nutrients in bananas are good for your health. Carbohydrates, proteins, manganese, magnesium, potassium, copper, and fiber contribute to the nutritional value of bananas. Vitamins of bananas include vitamin B6, vitamin A, vitamin K, and vitamin C.

Bananas have got many health benefits including moderating blood sugar levels, improving digestive health, helping in weight loss, supporting heart health, helping you feel good, helping you feel more full, improving insulin sensitivity, improving kidney health, and helping in reducing exercise-related muscle cramps.

You can eat raw or ripe bananas or you can have them in yogurt or healthy drinks like this one I…


Is almond milk good for you? Are almonds good for you?

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almond benefits for men, benefits of almond flour, benefit of drinking almond milk, benefits of raw almonds, side effects of almonds, benefits of almond nuts
Source: https://unsplash.com/photos/hw8vOPAIZgk

Almonds are one of the world’s most popular tree nuts because they are very healthy and packed with lipids, antioxidants, vitamins, and minerals. The majority of people are aware that almonds are beneficial to one’s health, but what are their different health benefits?

Some people roast almonds and eat them, and others make almond milk out of them like this nutritious almond milk I found on Amazon.

Whether you’re enjoying an ice cream with almonds or a glass of almond milk, this nut will satisfy your taste senses while also contributing to a balanced diet. Now the issue is how…


If you have ever had a baby, you know the excitement, happiness, and gratitude you have on that day and beyond.

Thank you very much to all the readers, authors, family, friends, and enemies who directly and/or indirectly encouraged me to keep working smart till I successfully finished writing and publishing…


He read the email quietly for the second time. After a few seconds he started laughing loudly and uncontrollably. Tears of laughter flooded his cheeks.

All people in the office went to his desk to find out what had tickled him.

“What are you laughing at, Paul?” I asked.

He just pointed at the computer screen and kept on laughing his lungs out.

On his computer was this email which read:

“Thank you for lending me those twenty-five dollar bills last week. I deposited the $100 into your bank account this morning. …


“Mom! Mom! Mom! Dad is about to cut me!” My seven-year-old son, Ethan, shouted at the top of his voice after reading the first part of the title above.

I immediately minimised the page, opened a blank one and typed, ‘Let’s cut, Ethan.’ We started cutting the watermelon and before we finished cutting the first slice, his mom was already standing at the kitchen door.

Before she said anything, I opened the previous page and added to it, ‘How a comma saves lives.’ We all read it aloud at the same time and laughed our lungs out.

I decided to…


“woman on a table writing on white notebook beside white iPhone” by rawpixel on Unsplash

When I started writing nobody read my articles. Some just clicked on them and left before even reading the title, let alone the first sentence. They ran away quick. I never dreamed of getting even a single ‘clap’ or ‘like’ because no matter how many clicks I got on my story, the number of readers was zero. Nobody read my writing. If there was a junk or spam story folder on people’s profiles like on email, I think those folders would be full of my stories.

I don’t mean that I spammed people with stories and neither do I mean…

Takarudana Mapendembe

Writer of "Work Smart and Become Rich" available on https://amzn.to/3uIO6gb

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